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Detox Program
Ms./Mrs. Karen LUTZ
15.02.20 – 21.02.20
Lombok Detox Retreat
Breathe in the fresh air and the sounds of nature.
Exhale your worries.
Reconnect your body to your mind at The Lombok Lodge!
Below program is a pure suggestion.
Please feel free to let us know how we can make the program even more to your liking.
Key Concepts for the Next Days
HYDRATE –
Drink at least two litres of water a day.
ELIMINATE SUGAR & ALCOHOL –
Challenge yourself to stay away from booze and sweets.
PROTEIN & FIBER –
Your mantra.
VEGGIES, VEGGIES, VEGGIES –
Unlimited veggies!
FAT DOESN’T MAKE YOU FAT –
This old idea has to go.
MOVE YOUR BODY –
Your body loves to move.
DETOX DAY 1
Saturday 15th of February
8:00 pm: Welcome in Lombok
Airport Transfer service from Lombok Airport to The Lodge by Private Car
10:00 pm: Arrival & Check-in Procedure
10:30 pm: Healthy Detox Dinner
Kindly find Today’s Dinner Menu Below
* Should you feel not comfortable to have your 5-Course Meal late evening due to your late arrival,
please feel free to make your personal choice of our Healthy Meal Selection
Saturday 15th of February
DETOX DINNER
Lobster Salad with greens, apple and curry
–
Garlic Sumbawa Clams
–
Minestrone Soup with Pepper Scallop
–
Grilled Tuna Loin with baby spinach, tomato, anchovies sauce
_
Healthy Green Tea
DETOX DAY 2
Sunday 16th of February
6:00 am: ‘Surya Sewana’ Morning Ritual with Fresh Young Coconut
9:00 am: Healthy Breakfast with your choice of Detox Juice
Kindly find Today’s Breakfast & Juice Suggestion Below
10:30 am: Meeting with Executive Chef Jiwa Raga
Please feel free to let us know how we can make this program even more to your liking
11:30 am: Work-Out at The Lombok Lodge Gym
2:00 pm: Your personal Balanced & Detoxifying Wellness program at The Lodge Frangipani Spa
Today’s Suggestion: The Lombok Lodge Detox Facial
4:00 pm: Healthy-Afternoon-Tea Ritual
Kindly find Today’s Tea Suggestion Below
6:00 pm: Daily Evening Bath Ritual
Today’s Suggestion: Aromatic Herbal Bath
8:00 pm: Healthy Detox Dinner
Kindly find Today’s Dinner Menu Below
– Detox Tip of The Day: Drink at least two Liters of Water a day –
Drinking 2 Liters of Water in one day increased energy expenditure by about 96 calories per day. Additionally, it may be beneficial to drink cold water because your body will need to expend more calories to heat the water to body temperature.
Sunday 16th of February
DETOX BREAKFAST
Fruit Platter with Today’s Selection of Tropical Fruit
Teriyaki Caulirice with Cauliflower Rice, Almonds, Citrus, Cashewnut Butter and Teriyaki Dressing
Ginger Spice Juice, for Juice Power with Pear and lots of Ginger
AFTERNOON – TEA – RITUAL
AFTERNOON – JAMU – BANDREK – BANDUNG
Indonesian Healthy Herbal tea with Coves, White Pepper and Brown Sugar
DETOX DINNER
Thinly Sliced Raw Tuna with Fresh Basil and Greens
–
Selection of in-house Smoked Fish
–
Prawn Consomé
–
Coral Fish Confit with Orange Lime and 5 Spices Sauce
_
Healthy Ginger Tea
DETOX DAY 3
Monday 17th of February
6:00 am: ‘Surya Sewana’ Morning Ritual with Fresh Young Coconut
6:45 am: 60 minute Morning Yoga Sessions
9:00 am: Healthy Breakfast with your choice of Detox Juice
Kindly find Today’s Breakfast & Juice Suggestion Below
11:00 am: Work-Out at The Lombok Lodge Gym
2:00 pm: Your personal Balanced & Detoxifying Wellness program at The Lodge Frangipani Spa:
Today’s Suggestion: Ayurveda Massage
4:00 pm: Healthy-Afternoon-Tea Ritual
Kindly find Today’s Tea Suggestion Below
6:00 pm: Daily Evening Bath Ritual
Today’s Suggestion: Ice Cucumber Bath
8:00 pm: Healthy Detox Dinner
Kindly find Today’s Dinner Menu Below
– Detox Tip of The Day: Eliminate Sugar and Alcohol –
Challenge yourself to stay away from booze and sweets. Dare yourself to focus on filling your diet with whole foods instead. Once you let go of these empty calories, you will notice a huge change in the way you feel.
Monday 17th of February
DETOX BREAKFAST
Fruit Platter with Today’s Selection of Tropical Fruit
Teriyaki Caulirice with Cauliflower Rice, Almonds, Citrus, Cashewnut Butter and Teriyaki Dressing
Ginger Spice Juice, for Juice Power with Pear and lots of Ginger
AFTERNOON – TEA – RITUAL
AFTERNOON – JAMU – KUNYIT – ASEM
Indonesian Healthy Herbal tea with Turmeric, Tamarind and Brown Sugar
DETOX DINNER
Chicken Cashewnut with Tomato, Paprika Salsa & Yoghurt Dressing
–
Fish & Coconut Curry with Rice Paper Salad, Tamarind Glaze
–
Clear Vegetable Soup
–
Oven-Baked Salmon with Spinach, hot Chili & Tomatoes
_
Healthy Organic Lemon Grass Tea
DETOX DAY 4
Tuesday 18th of February
6:00 am: ‘Surya Sewana’ Morning Ritual with Fresh Young Coconut
8:00 am: Healthy Breakfast with your choice of Detox Juice
Kindly find Today’s Breakfast & Juice Suggestion Below
9:30 am: Boat Shuttle Service to Gili Air
for Beach Relaxing, Snorkeling, Biking and so much more
4:00 pm: Healthy-Afternoon-Tea Ritual
Kindly find Today’s Tea Suggestion Below
7:00 pm: Healthy Detox Dinner
Kindly find Today’s Dinner Menu Below
– Detox Tip of The Day: Protein and Fiber, Your Mantra! –
Pair protein and fiber with each meal and snack to keep your blood sugar levels stable and your appetite satiated. Fiber comes from fruits, vegetables and whole grains. Protein comes from lean animal sources, legumes, low-fat dairy products and nuts.
Tuesday 18th of February
DETOX BREAKFAST
Fruit Platter with Today’s Selection of Tropical Fruit
Chef Jiwa’s Homemade Granola
Heart-Beet Juice, your Healthy Boost with Apple, Lemon, Carrot, Beetroot & Ginger
AFTERNOON-TEA-RITUAL
AFTERNOON – JAMU – BERAS – KENCUR
Indonesian Healthy Herbal Tea with Rice, Kaempferia Galanga and Honey
DETOX DINNER
Rare Black Pepper Tuna with Wasabi Kikkoman
–
Confit of Wild Chicken with Sliced Garden Vegetables & Orange Glaze
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Organic Lettuce Soup
–
Bell Pepper Mahi Mahi with A la minute Cherry Tomatoes, Basil Fondue, Capers
_
Healthy Green Tea
DETOX DAY 5
Wednesday 19th of February
6:00 am: ‘Surya Sewana’ Morning Ritual with Fresh Young Coconut
8:00 am: Healthy Breakfast with your choice of Detox Juice
Kindly find Today’s Breakfast & Juice Suggestion Below
9:30 am: Boat Shuttle Service to Gili Air
for Beach Relaxing, Snorkeling, Biking and so much more
3:00 pm: Your personal Balanced & Detoxifying Wellness program at The Lodge Frangipani Spa:
Today’s Suggestion: The Lombok Lodge Rinjani Hot Stone Massage
5:00 pm: Healthy-Afternoon-Tea Ritual
Kindly find Today’s Tea Suggestion Below
6:00 pm: Daily Evening Bath Ritual
Today’s Suggestion: Frangipani Flower Bath
8:00 pm: Healthy Detox Dinner
Kindly find Today’s Dinner Menu Below
– Detox Tip of The Day: Veggies, Veggies, Veggies: Unlimited veggies! –
Make sure to eat lots of high-fiber, high-water vegetables (spinach, butternut squash, asparagus, artichokes and cucumber to name a few). These veggies will help promote a healthy liver, kidney, and gastrointestinal system—your body’s natural detox systems.
Wednesday 19th of February
DETOX BREAKFAST
Fruit Platter with Today’s Selection of Tropical Fruit
Teriyaki Caulirice with Cauliflower Rice, Almonds, Citrus, Cashewnut Butter and Teriyaki Dressing
Lombok Bux Bunny – Walk on Sunshine & Feel Good with Carrot, Apple, Lemon & Ginger
AFTERNOON – TEA – RITUAL
AFTERNOON – JAMU – KAYUMANIS – ANGET
Indonesian Healthy Herbal Tea with Ginger, Turmeric, Kurkuma, Cinnamon
DETOX DINNER
Indonesian Styled
Gado Gado
Vegetable Salad with Peanut Sauce
–
Ikan Masuk Daun Jeruk
Fish in Coconut & Lime Leaf
–
Coconut Soup, Glass Noodles, Lime Leaf
–
Ayam Taliwang
Spicy grilled chicken, water spinach and tomato Chili sauce
_
Healthy Organic Lemon Grass Tea
DETOX DAY 6
Thursday 20th of February
6:00 am: ‘Surya Sewana’ Morning Ritual with Fresh Young Coconut
6:45 am: 60 minute Morning Yoga Sessions
9:00 am: Healthy Breakfast with your choice of Detox Juice
Kindly find Today’s Breakfast & Juice Suggestion Below
8:00 am: Healthy Breakfast with your choice of Detox Juice
Kindly find Today’s Breakfast Menu Below
10:00 am: Work-Out at The Lombok Lodge Gym
2:00 pm: Your personal Balanced & Detoxifying Wellness program at The Lodge Frangipani Spa:
Today’s Suggestion: Coconut Crub Treatment
4:00 pm: Healthy-Afternoon-Tea Ritual
Today’s Tea Suggestion here below
6:00 pm: Daily Evening Bath Ritual
Today’s Suggestion: Pure C Bath Ritual
8:00 pm: Healthy Detox Dinner
Kindly find Today’s Dinner Menu Below
– Detox Tip of The Day: Move your Body –
Exercise is about a lot more than just preventing weight gain, heart disease, type 2 diabetes or depression, your body loves to move! It will reward you by slowing down the effects of ageing, increasing energy levels, reducing fatigue, and giving you the lean, toned look many of us desire.
Thursday 20th of February
DETOX BREAKFAST
Fruit Platter with Today’s Selection of Tropical Fruit
The Lombok Lodge Lentil Salad with Greens & Lemon
Lombok Purity Juice with Spinach, Romaine, Cucumber, Celery, Pear, Lemon and Brocolli Power
AFTERNOON – TEA – RITUAL
AFTERNOON – JAMU – BANDREK – BANDUNG
Indonesian Healthy Herbal tea with Coves, White Pepper and Brown Sugar
DETOX DINNER
Mahi-Mahi Salad with Zucchini, Sembalun Green & Coriander
–
Grilled Garlic Prawns
–
Tomato Soup with Avocado
–
Australian Beef Tenderloin
_
Healthy Green Tea
DETOX DAY 7
Friday 21st of February
8:00 am: Healthy Breakfast with your choice of Detox Juice
Kindly find Today’s Breakfast Menu Below
10:00 am: Work-Out at The Lombok Lodge Gym
Check-out & Departure
Friday 21st of February
DETOX BREAKFAST
Fruit Platter with Today’s Selection of Tropical Fruit
The Lombok Lodge Fresh Fruit & Seeds Salad with Coconut Cream, Strawberry Coulis & Healthy Seed Mix
Juicy Lucy – Detox Deliciously with Apple, Lemon & Extra Ginger